Post: Do you tone? Bodybuild? Lift? Dumbbell Sessions?
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09-15-2015, 07:07 PM
#1
Ethen
Banned
Just a quick question for the community
Do any members of ngu do bodybuilding? Or general toning?
Heres what I do:
Upper Body
One arm dumbbell Rows (10 Reps)
Ordinary push ups (15 reps)
Standing Dumbbell press (10 reps)
Dumbbell Curls (10 reps)
Tricep Extenstions (10 reps)
Shurgs (20 reps)
I do 4 sets of this and have a 15 second rest period inbetween every other practice.
i life 10kg for all of these.
Post your routine so I can look at it
as I'm studying A Level Physical Education exercise helps me with remember certain muscle types and uses!
09-15-2015, 08:01 PM
#3
Kas
Guest
Originally posted by DEX
Just a quick question for the community
Do any members of ngu do bodybuilding? Or general toning?
Heres what I do:
Upper Body
One arm dumbbell Rows (10 Reps)
Ordinary push ups (15 reps)
Standing Dumbbell press (10 reps)
Dumbbell Curls (10 reps)
Tricep Extenstions (10 reps)
Shurgs (20 reps)
I do 4 sets of this and have a 15 second rest period inbetween every other practice.
i life 10kg for all of these.
Post your routine so I can look at it
as I'm studying A Level Physical Education exercise helps me with remember certain muscle types and uses!Where's leg day? lol. Try increase the weight gradually. To build muscle, you go heavy, low reps.
09-15-2015, 08:22 PM
#5
Kas
Guest
Originally posted by DEX
Leg day is when I can see an improvement on my upper body, shall I try 2 sets and ️
OUBLE the reps or 2 sets and triple the reps
OUBLE the reps or 2 sets and triple the reps
Increase the weight not the reps. And leg day is important. You need a balanced workout or you'll be severely lacking in legs. And remember if you want to build muscle or lose weight, diet is #1.
The following user thanked Kyra for this useful post:
09-15-2015, 08:51 PM
#8
Ethen
Banned
Originally posted by The
Increase the weight not the reps. And leg day is important. You need a balanced workout or you'll be severely lacking in legs. And remember if you want to build muscle or lose weight, diet is #1.
I will stay at 10kg for now but I will increase to maybe 12kg once I feel change, what are good leg day things to do with Dumbbells
09-15-2015, 09:01 PM
#9
Rath
Today Will Be Different
Originally posted by The
Where's leg day? lol. Try increase the weight gradually. To build muscle, you go heavy, low reps.
Are we talking strength or size? Because as someone who bodybuilds I usually do 8-12 reps. I do need to do some one rep maxes and shit soon and work on strength. But I also need to work on muscular endurance since that seems to be the theme of the Marines.
09-15-2015, 09:09 PM
#10
diiRty_StaChE
Gettin Ripped, Playin Games!
Originally posted by DEX
Just a quick question for the community
Do any members of ngu do bodybuilding? Or general toning?
Heres what I do:
Upper Body
One arm dumbbell Rows (10 Reps)
Ordinary push ups (15 reps)
Standing Dumbbell press (10 reps)
Dumbbell Curls (10 reps)
Tricep Extenstions (10 reps)
Shurgs (20 reps)
I do 4 sets of this and have a 15 second rest period inbetween every other practice.
i life 10kg for all of these.
Post your routine so I can look at it
as I'm studying A Level Physical Education exercise helps me with remember certain muscle types and uses!Do you do all these exercises in 1 day? If so, how many days per week?
I have a chest/triceps day, back/biceps day and leg day.
Chest = Flat Benchpress, Incline Dumbbell Benchpress and chest flyes
Triceps= Rope Pull Downs, Lying Tricep Extension, Tricep Kickbacks
Back = Pullups, Lat Pulldowns, Dumbbell rows, Shrugs (I dont do deadlift cause I fucked my back up doing bad form 2 years ago :p )
Biceps = Preacher Curls, Hammer Curls and Bicep Curls
Legs = Squats, Leg Extenstions, Leg Curls, Dumbbell Standing Calf Raises and lunges.
I take 1 minute to 90 seconds rest between sets, I do 2 warm up sets per exercise, 4-5 normals sets. I do 8-12 reps per set.
DONT FORGET ABOUT YOUR DIET
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