Post: Do you tone? Bodybuild? Lift? Dumbbell Sessions?
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09-15-2015, 07:07 PM
#1
Ethen
Banned
Just a quick question for the community
Do any members of ngu do bodybuilding? Or general toning?
Heres what I do:
Upper Body
One arm dumbbell Rows (10 Reps)
Ordinary push ups (15 reps)
Standing Dumbbell press (10 reps)
Dumbbell Curls (10 reps)
Tricep Extenstions (10 reps)
Shurgs (20 reps)
I do 4 sets of this and have a 15 second rest period inbetween every other practice.
i life 10kg for all of these.
Post your routine so I can look at it
as I'm studying A Level Physical Education exercise helps me with remember certain muscle types and uses!
09-18-2015, 10:20 PM
#20
SlimShadyXV-
League Champion
Originally posted by The
% is a little off there actually lol sleep is a lot more important than you think. I suggest you research about sleep and how it helps. Without sleep, you do not grow/recover and it will affect "gains" lmao. While diet is the highest factor weight training and sleep are also very important.
I know sleep important lol i just over exaggerated cause a lot of people cant get the fact that diet is sooooo important.
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