Post: When gaining muscle
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09-20-2015, 08:39 PM
#1
Ethen
Banned
Just a little question to see what the community do!
When training in the gym or at home with Dumbbells, what routine do you have?
this is similar to my other post but with a twist!
do you work on certain muscles at certain points, or do you do full body workouts?
which do you think Is best to do.
Personally i I prefer to concentrate on certain parts of my body, but on another day I will put my focus onto my other muscles say Monday - Biceps/Triceps and Tuesday - Calfs/Quads
09-20-2015, 09:10 PM
#2
Best Mate
Dark Knight
Originally posted by DEX
Just a little question to see what the community do!
When training in the gym or at home with Dumbbells, what routine do you have?
this is similar to my other post but with a twist!
do you work on certain muscles at certain points, or do you do full body workouts?
which do you think Is best to do.
Personally i I prefer to concentrate on certain parts of my body, but on another day I will put my focus onto my other muscles say Monday - Biceps/Triceps and Tuesday - Calfs/Quads
Same but I like to go all out.
09-21-2015, 04:34 AM
#7
C R A V E
Computer Science and Finance
I stick with the fundamentals: pause repping, super sets, drop sets, to failure as a accent towards my sets. They intensify and shock the muscle and really give muscle depth and volume.
As for types of exercises I stick with the basics, but what I mention above really differs from a flat plateau workout to a destroyer if done right.
Personally, I work on my weak points first, including parts of the body and the muscles at that part; exp: upper chest, triceps, inner gastro(calf), so I can reach a equilibrium between muscles.
But all this won't count for if you don't have discipline or consistency and importantly hard work
As for types of exercises I stick with the basics, but what I mention above really differs from a flat plateau workout to a destroyer if done right.
Personally, I work on my weak points first, including parts of the body and the muscles at that part; exp: upper chest, triceps, inner gastro(calf), so I can reach a equilibrium between muscles.
But all this won't count for if you don't have discipline or consistency and importantly hard work
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