Originally posted by Sacrificing
Ok, so i want to start working out again but i have a busy schedule. So i need your help to see where i can possibly fit my 30-50 min workout in.
My schedule:
6:00 AM-Wake Up
6:10 AM-Shower/Brush teeth
6:30 AM-Get dressed
7:04 AM-Wait for bus
7:21 AM-Go to school
3:00 PM-Football practice
5:15 PM-Go home
6:30 PM-Eat dinner
7:20 PM-Shower/Brush Teeth
7:45 PM-Get Dressed
8:00 PM-Study/Homework
8:45 PM-Sleep
You shouldn't get two showers in one day, that's bad for you (if you don't have oily skin). You're washing away your natural oils. If you must have a second shower (for example after the gym) just get a quick shower (rinse, don't use soap). You're not even doing anything during the time between your showers. Your skin basically lubricates itself and then you wash it all off again when you awake

.