(adsbygoogle = window.adsbygoogle || []).push({}); So who here actually works out? Go to a gym, school, or home? And if so, do you take suppliments, and what kinds lol.
I go to a gym called Premier and I'm practicing BJJ (Brazilian Jujitsu)
I'm just now starting to take suppliments to get jacked, I got an athletic body type now but I want to push myself farther so I can get in really good shape. I'm starting to run a lot everyday in my basement on a treadmill.
I'm taking this kickass suppliment called N.O. Explode which is a pre-training powder that gives you a ton of energy and it removes muscle fatigue. It's basically, from what I'm told, steroids without the roid effects.
I'm also gonna start to take creatine which will be good for muscle building, basically adding water to my muscles lol.
If anyone wants to check out the N.O. Explode or any other gnarly suppliments go You must login or register to view this content.

So anyway, I just wanted to know because everyone was randomly blurting out in the shoutbox about fighting and stuff.
btw, I'm a UFC addict.

i work out, i take a protein shake after every workout. im already jacked so i dont need "roids" lol. i weight 128, 5'4" tall, and bench 160, squat 255, and hang clean 175.

Not bad, if you start taking creatine, people will think your taking steroids because it works really good lol.

Wow coltz you really have improved. Nice job
The thing about those protein shakes is you gotta workout when you take them or they can make you really fat. This one dude on our football team would just keep taking them and it got him fat.

when i first started last year i was benching 85,lol squating 100, and hang cleaning lik1 65 lol, i was weak 1 year ago

A freshman I know benches 365 and squats almost 500. I bench like 200 and squat like 380 as a sophomore. I don't wanna get too much bigger I'm already 6'2 around 190lbs. Ima WR so I gotta still be fast with my 40 right now being a 4.52 and hoping to get around 4.3 or 4.2 as a senior. I think I got a good shot at some colleges. I went to a camp with a lot of scouts and some DII coach came up to me and was interested but I was like uhhhhhh I'm a sophomore. LOL. So ya I workout like 6 days a week for football to answer the question and all I use for supplements are protein shakes