(adsbygoogle = window.adsbygoogle || []).push({}); I have a great way to get you a six pack FAST. I am only 16 and i have a well defiend six pack. I know that alot of you want to get one sense summer is on its way! And you want to impress the ladies.

First things first go to this video:
[ame=https://www.youtube.com/watch?v=9tDZRogSbbU]YouTube - Abs Fitness Workout how to get six pack abs[/ame]

Second: You will want to do this retine every other day. So start on Sunday, skip monday do it tuesday and so forth.

At first you will feel a burn the first few days. Thats good that means its working.

Third: A great way to help this out is to go get protine shakes and drink them after your workout. Another thing is to use ankle weights. I recomend that you do not use them right away mabe after a week.

Forth: Keep doing this every other day and you will start to get restoltes. I am a living fact!

If i remember anything i left out i will keep you guys updated

*Note thanks will be apprecaited*

Be healthy, but live your damn life. Remember you only get one! ~TheReaper

I do barely any exercising apart from walking.
To be honest , I'm a lazy bastard.
But for some reason I have a 6 Pack and I never put on weight.

^^^^^^^ it's because you have a high matobablisom if that's how u spell it

That explains your terrible grammar and username.

On topic: I've been wanting to get a 6 pack but I'm too lazy. Maybe I'll start this summer. =D

I can eat like a 4 Course Meal and be hungry 10 Minutes later.
Yeah , I have a very fast metabolism.

same here.........

Got to try this out. lol I just got the P90x workout vids, hopefully they will work too.

same, i live hungry it kinda sucks tho

I usually do those last crunches.

All of these exercises will do nothing if you don't do at least 25 min of cardio BEFORE you start them. So jog for like 25 min, then rest a minute, then do this set of crunches. You'll get the best results that way.

Also, drink a lot of water.