(adsbygoogle = window.adsbygoogle || []).push({}); I have a great way to get you a six pack FAST. I am only 16 and i have a well defiend six pack. I know that alot of you want to get one sense summer is on its way! And you want to impress the ladies.

First things first go to this video:
[ame=https://www.youtube.com/watch?v=9tDZRogSbbU]YouTube - Abs Fitness Workout how to get six pack abs[/ame]

Second: You will want to do this retine every other day. So start on Sunday, skip monday do it tuesday and so forth.

At first you will feel a burn the first few days. Thats good that means its working.

Third: A great way to help this out is to go get protine shakes and drink them after your workout. Another thing is to use ankle weights. I recomend that you do not use them right away mabe after a week.

Forth: Keep doing this every other day and you will start to get restoltes. I am a living fact!

If i remember anything i left out i will keep you guys updated

*Note thanks will be apprecaited*

The p90x works alot

Is this another fake video or not =\

Not gonna waste my time checking an 8 minute video if it's fake.

its not fake its a great rutine

cool lol ima try this not lol cool thread

^^^^^^^^^^^
lol

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i already have a 6 pack, but thanks anyway

yea deff dont use ankle weights unless u want major water in ur knees

Lol im a fatty fatcake.

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Good job show off!

I already have a six pack