(adsbygoogle = window.adsbygoogle || []).push({}); Hi Guys .
So yeah , i hit the gym 4-6 times a week, im 13
i only do cardio mostly , and sometimes weights , eg 3 times a week or so , or 2 i dont know but anyway, how long will it take me to lose weight and put muscle on?

i do 10-20 min's on the treadmill ,
10 minutes on rowing machine
15-30 on crosstrainer
and maybe the stepper

how long will it take for me to lose my fat ? and put muscle on ?
thanks guys

ahh im fine with like 30 minutes-1 hour , 10stone is like 140pounds i think