Post: Penis Enlargement Exercises
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03-29-2011, 07:32 AM
#1
Dopey
NGU :/
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
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03-29-2011, 07:33 AM
#5
Pauly
Banned
Originally posted by Dopey
This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Oh and remember to take before and after pictures for personal satisfaction
source: You must login or register to view this content.
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
lol
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