Post: Penis Enlargement Exercises
Options
03-29-2011, 07:32 AM
#1
Dopey
NGU :/
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
The following 30 users say thank you to Dopey for this useful post:
04-02-2011, 11:02 PM
#101
I_BULLET_I
Fcuk Do I Put Here
:puke::dunce::scared:
04-02-2011, 11:05 PM
#102
I Like Turtles
Who’s Jim Erased?
04-03-2011, 08:24 AM
#104
Arman M.
uJelly?
Originally posted by Dopey
This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Oh and remember to take before and after pictures for personal satisfaction
source: You must login or register to view this content.
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
Why the **** am I actually trying this...
04-03-2011, 06:37 PM
#105
Sigma
VAMP
Originally posted by Dopey
This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Oh and remember to take before and after pictures for personal satisfaction
source: You must login or register to view this content.
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
proof?????????????
05-24-2011, 09:58 AM
#108
matthardy05
Guest
Penis Enlargement Cream & Gel
$80.00
Penis Enlargement Cream & Gel
Click to enlarge
Penis Enlargements Cream--When it comes to enjoy really a healthy sex and the pleasure associated with it, the size does matter for the ladies. Often it has been discovered that ladies fake the orgasms and never tell about it to their boyfriends or lovers. However it may not be the same after you start using our product which is Biofantasy Penis Enlargements Cream
Penis Enlargements Cream enhances blood circulation and stimulates cell immune. As a result, the peripheral blood vein will be much stronger and more elastic. Coming up with effectively blood flow and sexual efficiency. Biofantasy Penis Enlargements Cream is not only able to rehydrate the genital area, but also contains natural flavonoids & flavonid glycosine with high genital vasodilating effect via the production of Nitric Oxide to promote sexual function sensitivity & performance. Definitely will help increase sexual function and erectile capacity.
Biofantasy Penis Enlargement Gel which is an all natural Gel blending the highest quality ingredients in the exact dosage that will give maximum penis erection. Biofantasy Penis Enlargements Gel has many benefits apart from to increase penis size naturally. It is reported to enhance the male libido and also to help in overcoming men sexual health problems such as premature ejaculation, erectile dysfunction and loss of sensation. When you take Pure Butea Superba the naturally occurring PDE 5 inhibitor is released allowing blood to flow freely to the penis and help you attain a good solid strong erection.
Directions
A person should apply Cream daily on Penis. One should massage it properly till it is absorbed. He should massage for 5 to 7 minutes in the morning and night
Active Ingredients
Butea Superba, Vitamin B3, Pine Bark Extract, Zingiber montanum Extract, Centella Asiatica, Ginseng Extract
Butea superba Extract also known as Red Kwao Krua Dang is a Proven male aphrodisiac traditionally consumed in Thailand.
The crude extract of this herb showed some similar reaction to that of the male pill; Viagra. They show vasodilatation effect the same as in the Viagra Tablet
Benefits of Biofantasy Penis Enlargements Cream and Gel
* It gives you stamina for having sex for longer period of time.
* It gives a rock hard erection.
* It gives you power to repeat the sex.
* You can satisfy your partner.
* It helps in good ejaculation and you feel still energetic after sex.
Satisfaction Guaranteed
As you will now be allowing more blood to the erection than before your penis may feel bigger and your erection larger than before. The Biofantasy Penis serum
* • Is reported to release many androgen precursors instantly into the bloodstream that helps in prompting the testes to manufacture quality and more testosterone, the hormone that is chiefly responsible for a powerful pens growth and development.
* Gets absorbed directly into the penile tissues and hence begins to work very quickly
* Softens the penile tissues that cause them to be markedly more responsive to growth oriented male organ exercise.
* Is said to release potential, natural vasodilators that work altogether making the individual pores of the sponge-like tissues (making the majority of the penis, corpus cavernosum) to expand and grow bigger than its normal capacity. This, makes them capable to hold more blood and finally to enlarge the penis even in its flaccid mode.
Therefore Biofantasy Penis Enlargement Cream and Gel is Very beneficial who is facing problem of weak erection and impotency..
You must login or register to view this content.
$80.00
Penis Enlargement Cream & Gel
Click to enlarge
Penis Enlargements Cream--When it comes to enjoy really a healthy sex and the pleasure associated with it, the size does matter for the ladies. Often it has been discovered that ladies fake the orgasms and never tell about it to their boyfriends or lovers. However it may not be the same after you start using our product which is Biofantasy Penis Enlargements Cream
Penis Enlargements Cream enhances blood circulation and stimulates cell immune. As a result, the peripheral blood vein will be much stronger and more elastic. Coming up with effectively blood flow and sexual efficiency. Biofantasy Penis Enlargements Cream is not only able to rehydrate the genital area, but also contains natural flavonoids & flavonid glycosine with high genital vasodilating effect via the production of Nitric Oxide to promote sexual function sensitivity & performance. Definitely will help increase sexual function and erectile capacity.
Biofantasy Penis Enlargement Gel which is an all natural Gel blending the highest quality ingredients in the exact dosage that will give maximum penis erection. Biofantasy Penis Enlargements Gel has many benefits apart from to increase penis size naturally. It is reported to enhance the male libido and also to help in overcoming men sexual health problems such as premature ejaculation, erectile dysfunction and loss of sensation. When you take Pure Butea Superba the naturally occurring PDE 5 inhibitor is released allowing blood to flow freely to the penis and help you attain a good solid strong erection.
Directions
A person should apply Cream daily on Penis. One should massage it properly till it is absorbed. He should massage for 5 to 7 minutes in the morning and night
Active Ingredients
Butea Superba, Vitamin B3, Pine Bark Extract, Zingiber montanum Extract, Centella Asiatica, Ginseng Extract
Butea superba Extract also known as Red Kwao Krua Dang is a Proven male aphrodisiac traditionally consumed in Thailand.
The crude extract of this herb showed some similar reaction to that of the male pill; Viagra. They show vasodilatation effect the same as in the Viagra Tablet
Benefits of Biofantasy Penis Enlargements Cream and Gel
* It gives you stamina for having sex for longer period of time.
* It gives a rock hard erection.
* It gives you power to repeat the sex.
* You can satisfy your partner.
* It helps in good ejaculation and you feel still energetic after sex.
Satisfaction Guaranteed
As you will now be allowing more blood to the erection than before your penis may feel bigger and your erection larger than before. The Biofantasy Penis serum
* • Is reported to release many androgen precursors instantly into the bloodstream that helps in prompting the testes to manufacture quality and more testosterone, the hormone that is chiefly responsible for a powerful pens growth and development.
* Gets absorbed directly into the penile tissues and hence begins to work very quickly
* Softens the penile tissues that cause them to be markedly more responsive to growth oriented male organ exercise.
* Is said to release potential, natural vasodilators that work altogether making the individual pores of the sponge-like tissues (making the majority of the penis, corpus cavernosum) to expand and grow bigger than its normal capacity. This, makes them capable to hold more blood and finally to enlarge the penis even in its flaccid mode.
Therefore Biofantasy Penis Enlargement Cream and Gel is Very beneficial who is facing problem of weak erection and impotency..
You must login or register to view this content.
05-24-2011, 10:41 AM
#109
Done #3
Hurah!
Originally posted by Dopey
This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Oh and remember to take before and after pictures for personal satisfaction
source: You must login or register to view this content.
Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.
Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.
The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5
Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.
Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis
Oh and remember to take before and after pictures for personal satisfaction source: You must login or register to view this content.
I gaurentee that if anyone else made a thread about this it would be closed like instantly. Just becasue he is Dopey everyone reps EVERY post.
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