Post: Penis Enlargement Exercises
03-29-2011, 07:32 AM #1
Dopey
NGU :/
(adsbygoogle = window.adsbygoogle || []).push({}); This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read Winky Winky

Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.

Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.

Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.

The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5

Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.

Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.

Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Winky Winky Oh and remember to take before and after pictures for personal satisfaction Winky Winky

source: You must login or register to view this content.
(adsbygoogle = window.adsbygoogle || []).push({});

The following 30 users say thank you to Dopey for this useful post:

Gaia, .Kane., ꜛ  , Alpha, Crunk, ghost1018, i--DanieL_, The Epic, IzBoogz, LordOlliee, Sterg, New Account, Night Wolf, NooFag, Pass Word, Pauly, Pimp, PrayForPlagues, rishay87, ROCKY_southpaw, Saucy-_-, SLZSkater, TheMagicPancake, TrytoYOLO, TTS., Vegetᶏ, Xanadu, Yeezus Christ
03-30-2011, 02:28 AM #56
Sir
Reeferlution
Originally posted by Cammmmy View Post
You wan't to see my before and after shots :carling:


I do.
And I can send you mine and then we can post them on our bedroom walls :y:
03-30-2011, 02:38 AM #57
Default Avatar
Cammy
Guest
Originally posted by Sir. View Post
I do.
And I can send you mine and then we can post them on our bedroom walls :y:


I don't think mine will fit on your wall :y:

The following user thanked Cammy for this useful post:

Sir
03-30-2011, 03:18 AM #58
Fail
I Break The Rules.
Originally posted by TarikSadek View Post
Damn, now how did you explain this to her lol


Well for one I could go up to her and ask her if this means yanking on my chain while it's hot enlarges my penis. :carling:
03-30-2011, 03:29 AM #59
helpmeoprah
FormerStaff HATED ON
Originally posted by Dopey View Post
This is a beginners guide I found to penis enlargement! Not that we need it :rolleyes: Most of it IS copied and pasted, but I erased all the information that is not inportant and helped make it a little bit easier to read Winky Winky

Starter Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.

Hot Wrap
The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.
Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum.
Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.

Manual Stretching (for length)
Fairly obviously, this involves stretching the penis with your hands. There are two ways that this can be done which are as follows:
1. Grab about an inch behind your glans with one of your hands and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
2. Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Hold for a count of 30 - 60 seconds.
When doing this variation of a flaccid manual stretch, you would want to retract your foreskin if you are not circumcised, and pull your skin back even if you are.
Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension in the ligs, at the base, at the sides near the base, in the shaft, or a combination of any of these places.

The Jelq
Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.
Step By Step Jelqing
1. Apply OK grip at base with first hand
2. stroke forward toward the glans
3. Apply OK grip with second hand and release first hand
4. stroke forward toward the glans
5. Apply OK grip at base with first hand and release second hand
6. Repeat from 2 to 5

Hot Wrap
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.

Kegels (for stronger erection)
Kegels, are the repeated crunching of the PC muscle, the muscle that can halt the flow of urine mid stream.

Again, I am not implying that anyone need this, but it wouldn't hurt to have a bigger penis Winky Winky Oh and remember to take before and after pictures for personal satisfaction Winky Winky

source: You must login or register to view this content.


i tried this when i was a kid, it doesn't really work that well lol, but then the current girlfriend told me to stop so i did, she said she liked it the way it was :p i've never gotten any complaints so it's all good

The following user thanked helpmeoprah for this useful post:

Dopey
03-30-2011, 04:16 AM #60
KilllerPanda
Wanted Dead or Alive
Finally... Let me print this out and give it to my mom. =D

The following user thanked KilllerPanda for this useful post:

Dopey
03-30-2011, 05:10 AM #61
TheRandomGuy128
Hates Grammar Nazis
before I used to think my penis was small you know Untill I was with like my 3/4th girl and she said my Let's call it snake was rather big so no need for this

The following user thanked TheRandomGuy128 for this useful post:

Dopey
03-30-2011, 07:21 AM #62
Pauly
Banned
loooooooool Happy Dopey :wub:

The following user thanked Pauly for this useful post:

Dopey
03-30-2011, 07:22 AM #63
xDeluxe
Trustworthy Level 3
sorry but mynes already too big :carling: why did u think of this

The following user thanked xDeluxe for this useful post:

Dopey
03-30-2011, 08:20 AM #64
Phrenzy
Suck My Cock
its like the time i went to the doctor and asked him , how could i make my penis 6'' and he said well we just gonna need to cut or fold it in half Happy

i read somewhere that if you loose 20-30 pounds you gain a inch ..vice versa when you gain weight.

Copyright © 2026, NextGenUpdate.
All Rights Reserved.

Gray NextGenUpdate Logo