(adsbygoogle = window.adsbygoogle || []).push({}); I have quit smoking cigs as of today.

Do you guys have any tips on how to stay away from cigs because i'm already wanting a cig....

I quit 4 weeks ago, Nicorete Inhaler worked for me, Should try it out.

Whenever you want a cig, try and smoke a baby carrot. You'll be so disappointed that you'll forget about wanting a smoke! :love:

A semi-good tip is to make sure you dont have cigs available whwn you start to get a cravw, as loads of people said chew gum keep busy, good luck!

Just think of the money you're saving and put it to one side to buy something you really want as a reward for quitting.

Learnt this from Fast Five (Movie), you need to keep you mouth and hands occupied, try eating some small crisps or something similar. :y:

I heard the first few days are the hardest but it gets easier. Just keep them out of the house and out of sight and you'll be fine...
but then again...that's easier said than done.

So your saying you have quit cigs but still smoking weed? LOL.

Wait so no weed? Or just no tobacco?

For nothing at all, i would say, make yours hands useful, as you could say in a way, keep them entertained.

I like to type a lot it helps me from smoking a lot, if your even that tempted and your in a public place, just scratch something, from your arm to penis, head inside of your mouth, anything to keep your hands from grabbing a cig.

Try keep your mind off it, go play computer games if you have too, that will keep you concentrated on a game and keep your hands busy.

Or try get a hobby, something you can do a lot, say go to the gym, since your not surrounded by smokers, you wont be tempted.

But also, its good to have some or a packet on you, this way you wont go crazy and you can also feel reassured, even if you do smoke one, every time you do this, I'm sure every time you will be longer before having one, and if you don't then you can feel proud of your self, thus making self confident and then thinking, "Hey, if i can go though one day, i can go though 2"

Of course it wont be as easy as i type, but if you try and follow these basic guide lines, this can help you start off your smoke-free life

One day i hope to join you

Good luck and congratulations, you made a good choice to be smoke free

Good on you bro, saved your ass from getting death near to you