(adsbygoogle = window.adsbygoogle || []).push({}); I remember a few months ago I was have a conversation in the Box o Shouts about how I find it difficult to gain weight and build muscle as I have a fast metabolism and didn't see any noticeable results from working out, well This picture was taken about 1 hour ago out my back, The weather is amazing here at the minute, Anyway I would like to see some if anyone has noticed a change in my build or size.

Try not to flame this thread.

Before:

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After: (3 months later)

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This ones for the lols

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Getting bigger for sure man, keep at it. Slowly but surely.

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Thanks bro I will keep at it all summer

And to be honest I would not want to look like that guy, thats disgusting :L

Its okay you never will anyways lol hes god like

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Good shout :y:

I really can't see the similarities, if that is you I'd deffinately say you have built up muscle. In three months I'd would. :pedo:

How the hell did you get so ripped in 3 months?
I'd love to know what you did so I could also do this

I would say yes but it hard to guess with that pictures
Bit random asking on a gaming forum but meh

you have sad nipples