(adsbygoogle = window.adsbygoogle || []).push({}); I remember a few months ago I was have a conversation in the Box o Shouts about how I find it difficult to gain weight and build muscle as I have a fast metabolism and didn't see any noticeable results from working out, well This picture was taken about 1 hour ago out my back, The weather is amazing here at the minute, Anyway I would like to see some if anyone has noticed a change in my build or size.

Try not to flame this thread.

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After: (3 months later)

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This ones for the lols

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no offence bro but don't think that's you, your hair is a completely different color and that's not dyed, and also your face is different and your eyes too..

You do look considerably bigger :y: Keep working out and you will have greater results. Eat, eat, and eat some more. After working out if the best time to take in a meal. Consider taking protein shakes. You muscle will eat that stuff up like crazy. If you did 3 tough upper-body workouts a week, you would be ripped up like rambo.

Pasta is very good, It is filling and give you energy. All major sports stars will say they have a bowl of paste before a game.

Id tap that

by the title of the thread i thought you meant your dick lol

Could be because of the calories, and calories is pure energy.

You're still ugly as f*ck

that bro for your helpful advice. I wont be working out for a few weeks though, broke my finger in a fight today i did lose unfortunately

I can relate, as I too, have a fast metabolism.
I have to eat at least 2 to 3 times the amount of food the average joe consumes to gain similar weight.
You seem to have shed some fat(does not look like you had much to start with) and gained muscle mass from your pics.
One thing I would recommend you do is to work on your shoulders more with excercises hitting your anterior,middle and posterior(front,middle,rear) delts to improve your shape,in turn giving you a more muscular structure.

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To look like him requires that you inject at least 10cc of anabolic steroids(on a cycle basis),with detrimental health effects in the long run.
Eat humongous amounts of food and train like you're possessed.
lmao,and that's just for starters.

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Diet is the single most important(followed by intense high rep excercise) factor in defining(or in bodybuilding speak "definition") your muscles.
Having a fast metabolism helps.
If not,you can reduce the total amount of daily fat intake;reduce salt intake(as excess salt can lead to increased bodily fluids making you look bloated);and train using lighter weights with higher/more repetitions in your excercises as this will "burn" more fat than low rep sets.

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lol,how can it not mean the same thing?..pasta is pasta,regardless of your locale.
Everything you eat can be "stored" as fat,IF consumed in excess.
To say that bread is fattening,is a bit misleading therefore explanation is needed in your definition as such.