(adsbygoogle = window.adsbygoogle || []).push({}); I remember a few months ago I was have a conversation in the Box o Shouts about how I find it difficult to gain weight and build muscle as I have a fast metabolism and didn't see any noticeable results from working out, well This picture was taken about 1 hour ago out my back, The weather is amazing here at the minute, Anyway I would like to see some if anyone has noticed a change in my build or size.

Try not to flame this thread.

Before:

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After: (3 months later)

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This ones for the lols

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Hahaha, now you're the bully

I hope so too, this summer is my summer lol. Be sure to do!

You have the weirdest nipples. Protip : protein

why thank you

and yeah I take my protein shakes and eat a lot of pasta and meat

Pasta, if meaning the same thing in Ireland as it does in America, is wheat aka bread. And bread is fattening...

Only 3months and I see the cuts in your arm. You got a little bigger.

pics are a lil fishy O_o

Damn compared to before you got jacked in 3 months. Well for your size anyways. Looks good thou.

what you mean :confused:

the head on some pics lol i know the one with chuck norris was fake but the head on the first pic look weird or maybe its just me cause im high