(adsbygoogle = window.adsbygoogle || []).push({}); I remember a few months ago I was have a conversation in the Box o Shouts about how I find it difficult to gain weight and build muscle as I have a fast metabolism and didn't see any noticeable results from working out, well This picture was taken about 1 hour ago out my back, The weather is amazing here at the minute, Anyway I would like to see some if anyone has noticed a change in my build or size.

Try not to flame this thread.

Before:

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After: (3 months later)

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This ones for the lols

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your still skinny but you have a little muscle lolz

I also have a fast metabolism and it is VERY hard to gain any fat weight. So muscle weight is the only way to go, you seem to have improved; good job! Do you know how much you weight in the before and after pics? Just to see how much muscle weight you actually got.

Yes it is definitely me, that picture was taken valentines day thanks for the complement

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Well I was 7.4 stone before this and just under 9 stone now

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Thanks that has made my day sir

Eh well I changed my diet to pasta and meats, I work out regularly and drink my protein shakes. Patience is what you really need.

WOW, That's Awesome! Great Job! How often did you work out? Gym or at home? Simple sit-ups or other work-outs? Sorry for all the questions

I welcome your questions, makes me feel special :L

I work out for about 30-40 minutes during the day, and 1 hour every night. I have free weights that I do the majority of my work out's with. I do pull ups whenever I'm out and about the town e.g. in the park of a tree :p, and I do sit ups every night also.

Keep the working up. You will look after little while like my friend Joel.

Did you ever have a trainer? I wish you the best of luck to gaining your wanted shape

no trainer just me and my will to not get picked on anymore for my size.

And thanks alot, I hope some of my answers will also help you in the future, I will post another pic in another 3 months

P90X bro is the answer