(adsbygoogle = window.adsbygoogle || []).push({}); I remember a few months ago I was have a conversation in the Box o Shouts about how I find it difficult to gain weight and build muscle as I have a fast metabolism and didn't see any noticeable results from working out, well This picture was taken about 1 hour ago out my back, The weather is amazing here at the minute, Anyway I would like to see some if anyone has noticed a change in my build or size.

Try not to flame this thread.

Before:

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After: (3 months later)

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This ones for the lols

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i hardly work out and have a 6 pack, like its not metal solid but can see the bumps, now i have been playing football and cricket when i was younger and i go for long bike rides, honestly guys, its so easy to get a 6 pack u just need to burn that flab off and then do some workouts for the base to build and u take it from their, now that summer is here i will be workoing out every day, oh and key is protein shakes, drink them even if u dont work out, i drink 2 cups daily, like my breakfast and dinner,

there's only one think i can say to that.... :pedo:

I'd say you're pretty skinny, get eating some meat

You're bigger that you previously was. Get some creatine down you =D

Doesn't look like you at all, I'd question if it is you.

you look what 11? no offense...
but at your age, i wouldnt take muscle milk that shit will just kill you once your off it.
id go all natural, and dont calorie about fat count and calorie amount.
I swam all my life and i think i ate like 4000 calories a day.
Stack up on meat,fish,chicken, and wheat.
eat a whole bunch of fruit and vegetables and stay away from that substitute for steroids.
good luck
when i was 14 i grew 6 inches in 3 months. and this all i did.

Welll ermm... it is me