(adsbygoogle = window.adsbygoogle || []).push({}); So anyone here work anything out besides their thumbs?

I swim for at least 3 hrs a day (competitively) Im on one of the best teams in the nation

go to the gym 4-5 times a week and work out at my house the other days then run a couple km 3-4 times a week

are you serious, i thought the more weight you were carrying the better!!

I just do push ups, sit ups and stretch. Then play handball 3 times a week. Push ups 2 sets of 70 pushups and same for sit ups. 30 Mins stretching.

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Don't worry, I use both hands equally .

I do 50 press ups and 50 sit ups a day.

I bench press 245, squat 405, dead lift 365, and power clean 205.

My workouts usually consist of alternating between upper-body and lower-body. Because when you bench press, all of your blood is in your chest and upper torso. So I go squat after that, to make my legs work with less oxygen in them for the first few reps. It helps work with endurance and whatnot.

I usually do agility work and do 100 yard striders every week day.

I work out my Chest,Biceps,Triceps and Basically Everything Usually Everyday. But sometimes i dont have time to every day.