Protein and Creatine - NextGenUpdate

07-02-2012, 06:47 PM #1

Gnosis

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(adsbygoogle = window.adsbygoogle || []).push({}); Anyone use it? What do you guys recommend?

Flavors and makes?

Thanks

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RuffRage

07-04-2012, 07:08 PM #20

DEREKTROTTER

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Originally posted by Gobble

one with carbs in and yes, they do have sugar

you dont go buying weight gainers do you?

a lot cheaper making ur own, i use whey/oats/peanut butter/milk Dancing

about 800cals per shake

07-04-2012, 07:57 PM #21

Gnosis

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Originally posted by DEREKTROTTER

you dont go buying weight gainers do you?

a lot cheaper making ur own, i use whey/oats/peanut butter/milk Dancing

about 800cals per shake

I'm buying some from myprotein Smile

Creatine mono and some whey... time to be drinking a shit load of water

what do you bench del?

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RuffRage

07-04-2012, 08:02 PM #22

JP

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USN Whey Protein is what I use. Strawberry flavor.

07-04-2012, 08:22 PM #23

SU44K8

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Originally posted by Gnosis

Anyone use it? What do you guys recommend?

Flavors and makes?

Thanks

Creatine monohydrate, it works. I stopped using it and went down in weight tremendously. You will tell major results.

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Gnosis

07-04-2012, 08:29 PM #24

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Originally posted by Ogre

Creatine monohydrate, it works. I stopped using it and went down in weight tremendously. You will tell major results.

Did you notice dehydration? How long was you on it for? and how long did it take to notice a difference?

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RuffRage

07-04-2012, 08:41 PM #25

SU44K8

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Originally posted by Gnosis

Did you notice dehydration? How long was you on it for? and how long did it take to notice a difference?

No, I drank water all the time. I was on it for a few of months and I noticed when I got off of it because my weight dropped. I noticed results after a couple of months.

07-04-2012, 08:55 PM #26

DEREKTROTTER

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Originally posted by Gnosis

I'm buying some from myprotein Smile

Creatine mono and some whey... time to be drinking a shit load of water

what do you bench del?

(kg)
90x5

1RM - 110

07-04-2012, 09:10 PM #27

DlBSY993

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Originally posted by DEREKTROTTER

(kg)
90x5

1RM - 110

2x85KG Bench.

15x25 KG bicep curl (both arms together)

1 @ 170 Deadlift

85KG on Shoulder but only 1 then Im pretty much dead Happy

07-04-2012, 09:16 PM #28

zL_j8hnb

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Originally posted by DEREKTROTTER

(kg)
90x5

1RM - 110

wot do u bench lol?? i bench like 40/50kg atm