Post: Protein and Creatine
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The following user thanked Gnosis for this useful post:
07-04-2012, 09:20 PM
#29
DEREKTROTTER
You're Goddamn Right
The following 2 users say thank you to Gnosis for this useful post:
07-05-2012, 12:29 AM
#31
Originally posted by Gnosis
Did you notice dehydration? How long was you on it for? and how long did it take to notice a difference?
If you don't drink at least a gallon of water a day, you'll be screwed. There was a day where I didn't drink enough water and I was cramping like a bitch so stay hydrated all day...sadly that will mean taking a piss 7-8 times a day.
07-05-2012, 08:35 AM
#32
Originally posted by DEREKTROTTER
you dont go buying weight gainers do you?
a lot cheaper making ur own, i use whey/oats/peanut butter/milk
about 800cals per shake
a lot cheaper making ur own, i use whey/oats/peanut butter/milk
about 800cals per shake
No, but a lad at the gym went on Sci-MX Omni hardcore and he really did bulk up well, so I won't rip gainers either.
The stuff I use has oats blended into the mix and like I say it's a local company so it's cheap. Putting my own Oats in a protein shake tastes like shit lol!
07-05-2012, 09:18 AM
#33
Gnosis
Bounty hunter
Originally posted by Gobble
No, but a lad at the gym went on Sci-MX Omni hardcore and he really did bulk up well, so I won't rip gainers either.
The stuff I use has oats blended into the mix and like I say it's a local company so it's cheap. Putting my own Oats in a protein shake tastes like shit lol!
The stuff I use has oats blended into the mix and like I say it's a local company so it's cheap. Putting my own Oats in a protein shake tastes like shit lol!
I thought you wouldn't care about the taste and just gobble it
although I actually do puke off unflavoured whey
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07-05-2012, 03:29 PM
#34
jerbear008
Keeper
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