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Alright you overweight plebs, time to get the fuck off of your couch and lose weight fast.

Just kidding.

Anyways, I'm going to start doing 7 day water fastings on and off for 6 months and am going to document the results on here and at the end of the 6 months I will post pictures of a before and after of my body just to give you an idea of what this fasting/diet can do for you.

Details On The Diet
During this diet I will begin by eating nothing but fresh uncooked fruit for 2 days, so that all the food I eat previously does not just sit in my colon and rot (Fresh uncooked fruit won't rot in your colon). Then I will resume with 7 days of only drinking cold water. By only drinking cold water and not hot/warm/room temp water, my body will burn more calories by heating the water to body temp.

After the 7 days of water fasting, I will have 4 days of small low calorie meals, 1 cheat day, and 2 days of fresh uncooked fruit. And wash, rinse, repeat for 6 months.

I'm estimating with this diet I will be able to lose about 40 - 60 pounds (depending on exercise activity)

Does anyone have any opinions about this

Also, Is anyone willing to participate in this diet with me for however long you want? I just recommend documenting your weight on the day before you start and the day after you finish just to give everyone an idea on how this diet can help them.

Current Weight

Current Weight (10/2/15): 253 Pounds
Weight at beginning of fast (9/29/15): 263 Pounds


TLR: I'm going on a water only diet for 6 months, does anyone wanna join?[/B]

First day of the fast and I have already lost 3 pounds

Let me do my thing toke my dear

Weight train. Not sure if you're a female or not but if you're in school, your school should have a gym or a gender specific weight training class that you can work out in. Or just join a gym with the intention of building muscle mass.