(adsbygoogle = window.adsbygoogle || []).push({}); Alright. To start things off. I have horrible Metabolism, that doesnt help.

I want to get in shape... NOT MEANING MUSCULAR (Just Yet) I just mean skinny. Yes I do have alot of muscle in my arms and neck, but my stomach is fat... I need advice,tips,workouts. To lose some of the fat. Again I really dont want to lose weight, thats not a problem, its just the fat I want rid of... Any tips?

Lmao... you wii fit people xD

I have an idea... lemme post it up in General section so i get more comments.

Drop the thai thui shit you dont need it

High intensity reps 8-12 reps on everything. It will make your muscles grow, not necessarily get stronger, but they will bulge out and it burns calories.

Just work out at the gym, in no time all the fat will be gone and you will have extra muscle.

Its GNC btw ... General Nutrition Company...

as for vitamins be carefull what vitamins you take.... some vitamins are heavy in chemicals that cause you to absorb more protein.... more protein is good and bad,
Good in the fact you need it to be a healthy average person
Bad in the fact that too much = fat

if your going to work out and your trying to burn fat and gain muscle (more muscle you have the faster you burn fat)

Muscle never goes away nor turns to fat... if you used to be swoll w/ muscles... you may get atrophy (loosening of muscles/ causing less defined shape) but you never lost that muscle you gained..just work out like you used to and youll get that back almost as fast as you lost it.

as for supplements

N.O. Xplode = Nitric Oxide + Creatine + other Proteins and Amino Acids
This helps as the N.O. allows your muscles to burn more fat in each work out session.... the Creatine allows for a stronger muscle gain (strengthens the bond that is formed after the muscle is torn from working out)

Synthesis = Made by same company as N.O. Xplode, = GREAT PostWorkout vitamins
^^^^^ THIS SHIT IS AWESOME FOR RIGHT AFTER A WORKOUT....
i can do my average 5x20 workout and not feel a thing the next day... even on Thursdays ... (my isolation work out day (( Laddering Curls/Pyramid lifting))) ... this stuff gives you the stuff your muscle needs to recoup after a lift

a few hints... do not over work yourself...most people think .... yea ima just work till i cant feel my arms
thats actually doing more harm than good... it causes your muscles to not grow back properly... (incase you havent caught on.... Lifting Weights causes your muscles to slightly tear (causing soreness after), but when the tendons regrow, they grow stronger and thicker))

muscles that dont grow back properly often have to be Isolated in a workout and be allowed a full weeks rest to grow back right...

so yea dont overwork.... never excede 1 1/2 hour weightlifting sessions and make sure to allow for a 6 hour break (at minimum) in between each session

try doing this:

1x20 (pull ups) (if you cant do unassisted, get someone to assist)
3x20 Benchpress
3x20 Standing Arm Curl
3x20 Crunches
3x20 Tricep Dips
3x20 Ab Raises/ Knee Lifts
3x20 Overhead press
3x20 Lat-Pull Downs

MAKE SURE THAT YOU START WITH LOWER WEIGHT... in these kinds of workouts... you may think... yea i can bench 250 easy....well do 3x20 of 250... see where you are left after, exactly so dont use alot of weight... i currently max out at 355 on bench and i can barely do 3x20 of 135 and then go on and do the rest of my workout...

so again... just take it easy on your body if your just looking to shape up

Yes I believe I have a beer gut

I'm in a similar situation. So far, I've joined the gym, I'm trying to do a work out 3 or 4 times a week, doing weights a lot and then doing at least 30 mins on the treadmill or on the bike (I find the bike is easier to do for longer btw)

I drink plenty of water, I eat a high protein, but healthy diet.

2 Scrambled eggs on Brown bread toast morning
1 pack of chicken, 2 wraps, salad and dressing for lunch
Tea varies, but usually Chicken, Beef, Tuna meal.
Protein shake before bed.

After the gym I always have a protein shake, I use USN Pure Protein. This has a tiny amount of carbs in it, so you wont put weight on using it, but it helps to build muscle and get that lean look.

To help my strength and repair I use Kre-Alkalyn. Kre-Alkalyn is basically a more advanced version of Creatine Monohydrate. It doesn't have any of the bad side effects or bloating, or the annoying loading stage. It's quite cheap to get as well and I can really feel the results of taking them.

Other then that, do carry on with the Crunches, sit up's, so when you do start dropping the fat, you'll have something else to show.

As I say, this is new to me (1 month in) so I'm no expert, but I believe I'm on to a winner.

Jogging, simple. I jog regularly for at least an hour at a time. I lost 3stone from doing it, and i did a couple sit ups too along the way. I box, and i see that as the ideal way to lose weight, as every exercise done down my local gym helps with cutting weight. I say take up boxing if you have the time, it's more than beating someone up, and it actually helped me stop doing that on my night's out!

Very good discipline and i would recommend it to anyone.

I also work my wrists out on Gobble. He loves it, I get a strong wrist from it. Gobble had nothing to do with this comment, he was nowhere near a computer when this edit took place *ahem*

Play alot of footy