(adsbygoogle = window.adsbygoogle || []).push({}); Hey, i am planning to get an 8pack by the end of this year. I would love to have a big chest, as i already have large biceps and triceps. I will start gym next week & i really need a good diet plan which would be possible to continue when i get back to school in september.

Could anyone please help me out? Tell me what supplements i should buy, what kind of steroids would be safe for my age? I will grately appreciate if somebody could be kind enough and think of a diet plan and gym exercise plan for me :p I know i'm asking for too much, but i'm in a huge turmoil. It would be rather pernicious if i took some unsafe stuff at my age, that's why i even posted this topic; i know that there are some smart people on this webste.
The reason for such a hurry is because my girlfriend is coming to me in the new year and i really want to suprise her (she lives in Poland btw)

Check my profile picture if you need to know my size or something. Also, don't be shy to ask me for my height and weight.

I will simply say this, please stay away from steroids, I have personally only seen bad results from it. Now onto people saying you should take supplements such as vitamins, protein, and creatine, I'm going to have to ask you to hold off on recommending them because excess of these supplements have been scientifically proven to have detrimental effects such as urinary problems. Now I know this seems counter intuitive to all you "experts," but you and all those people at the gym including the trainers are NEVER educated on this subject and are actually slowly killing your insides with the crap you ingest. You already get your recommended dose of these supplements everyday, extra won't do much. So I'll just say, research what you put in your body because you may not like the results.
So for people who wants citations, here ya go: LALIBERTE, RICHARD. "What Doctors Tell Their Friends About Vitamins." 182.1090 (n.d.): 110-118. Web. 23 July 2013.
(If you want valid information, it's difficult to get it from the internet, you have to get it from peer-reviewed journal articles.)

258pounds with 15.4in arms isint impressive, im 15 160 pounds with 15in arms..

You must login or register to view this content.

What is your squats, bench, and deadlifts?

Bench: 250 max otherwise 3 sets of 10 (220)
Squat: 480 Max otherwise 3 sets of 10 (400)
Deadlift: 410 otherwise 3 sets of 10 (350)
Powerclean: 350 otherwise 3 sets of 10 (300)

I'm the exact same as you just i'm 16
but i know most of the stuff you do just you know it in more depth than me haha!

It'll come mate, as long as you put in a little effort yourself, plus my guess is you also are dedicated meaning
you love learning about it so dont worry Lmao @ the guys bragging about their maximum weights they can do,
as Kai Greene said; ''I'll never be a weightlifter'' plus everybody's different, age, dna, experience, goals
I'm all about my muscle growth and aesthetics

u weigh 258 and ur max bench is 260? im 160 my max bench is 205, deadlift 385 squat no idea.. im entering my first competition next year for phsyique.

u weigh 258 and your max is 250? lol fail

and idc how much you can lift... I'm into bodybuilding not strongman lifting