(adsbygoogle = window.adsbygoogle || []).push({}); Hey, i am planning to get an 8pack by the end of this year. I would love to have a big chest, as i already have large biceps and triceps. I will start gym next week & i really need a good diet plan which would be possible to continue when i get back to school in september.

Could anyone please help me out? Tell me what supplements i should buy, what kind of steroids would be safe for my age? I will grately appreciate if somebody could be kind enough and think of a diet plan and gym exercise plan for me :p I know i'm asking for too much, but i'm in a huge turmoil. It would be rather pernicious if i took some unsafe stuff at my age, that's why i even posted this topic; i know that there are some smart people on this webste.
The reason for such a hurry is because my girlfriend is coming to me in the new year and i really want to suprise her (she lives in Poland btw)

Check my profile picture if you need to know my size or something. Also, don't be shy to ask me for my height and weight.

Might care to watch this too mate, people seem to really not respect his brother..
I'm sure any good human being will respect him after watching this (if they didnt before already)



And FUAAAAAAAAARK I vote for a gym section too!!!!

First off, Don't listen to these guys about steroids. I've done a few cycles of HGH. Steroids don't shrink your testicles or penis. Secondly, You are your best personal trainer. Nobody knows your body better than you do. And Besides, My workout routine might not have any effect on you. But it might help someone else. Just listen to your body.

how old were you when you took your first cycle?

Yup, anyone who can't respect someone like this is just a hater who can't see the good person this guy is. He bettered himself and was successful in life.

Masturbate.

snort your creatine

THANK YOU THIS GUY RIGHT HERE! i myself dont take steroids but i have provided for people, everything you hear online is complete bullshit.

Wow 8 pack? Nasty. I'm 14 and I have a 6 pack. Its all I ever asked. A 8 pack? Holy mother fudger. Good luck bro!

I don't think it's really smart to listen to some guy with 6 posts about steroids (but I don't think anyone will)
Steroid junkie :wag:

All steroids have side effects, look them up if you want. Losing hair, balls dry out, they don't actually shrink, just temporary.

Also the people around my gym that took steroids (over 40 years old) all got cancer, all sorts of forms, now I'm not saying
steroids caused them, but they for sure didn't help prevent it honestly. It's sad..

Just don't do them unless you're at your natural max and want to go beyond, wich WILL take you atleast 5-10 years, depending on you.