(adsbygoogle = window.adsbygoogle || []).push({}); Hey, i am planning to get an 8pack by the end of this year. I would love to have a big chest, as i already have large biceps and triceps. I will start gym next week & i really need a good diet plan which would be possible to continue when i get back to school in september.

Could anyone please help me out? Tell me what supplements i should buy, what kind of steroids would be safe for my age? I will grately appreciate if somebody could be kind enough and think of a diet plan and gym exercise plan for me :p I know i'm asking for too much, but i'm in a huge turmoil. It would be rather pernicious if i took some unsafe stuff at my age, that's why i even posted this topic; i know that there are some smart people on this webste.
The reason for such a hurry is because my girlfriend is coming to me in the new year and i really want to suprise her (she lives in Poland btw)

Check my profile picture if you need to know my size or something. Also, don't be shy to ask me for my height and weight.

id love to see a picture of you seeing you know alot about this

Honestly I'm not that big, I'm still a teenager (17), but everyone in my gym says I grew so much :p
And thats all because I try to learn more and more, I don't even take supplements honestly, only
used to take cheap protein last year (without BCAA's..), I'm starting a creatine cycle after summer (supplement).

Here's my growth change though;
June 2012: 53 KG, 4,9% Bodyfat
Dec 2012: 70 KG, 13% Bodyfat

At the end of december I got hit by depression cause of some stupid girl.. she made me go crazy..

Feb 2013: back in the gym
July 2013: 71 KG, 11% Bodyfat, 46% muscle mass, BMI = 23 , currently bulking

Last month I tore my skin at the biceps because it grew so fast, my doctor asked if I took steroids hahaha :p
Anyway maybe we can make a 'transformation' thread where we can all post our progress? Good idea or what?
Add everyone's progress in the post.. :vince:

Ahh yeah fair enough then, but yeah that makes sense! like i did do the work just to clear anything up I gym almost everyday, pre season with footbal right now is pure fitness and i do mma so i do endurance and muscular work there

Yeah bro I recommend this exercise for the neck;
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People will think you're weird but fuck what everyone thinks right
This will help you with getting knocked out harder haha

Cheers i only knew one way to work my neck and that wasn't doing much so i'll give this a try thanks!
Yeah fuck what they think, see who does better at the end of the day, i want to be as complete as i can!

This is the best way of living life bro, making the perfect version of you, this not only affects you(r life) but also others around you!

Exactly! and this neck thing will help me in mma too as it'll stop an say overhand right knocking me the fuck out!

fuaaaarrk we need a gym section!!

Never even heard of Zyzz until I saw this. You got to respect that guy. Amazing story