(adsbygoogle = window.adsbygoogle || []).push({}); So has any of you taken protein shakes?? what was your thoughts on them? and what ones did you use? I heard whey are the best.

protein shakes are good if you workout
i used to drink them when i was thirsty for 1 week(3 a day) and i gained 20 pounds
i live in canada so you might not know the brands i use

I used to drink them when I bothered to work out, they work well but the ones I had tasted horrible haha. Don't remember the brand, but it most likely wouldn't matter since I live in australia, wouldn't have the same over there I'd say.

Can't stand the taste of them.

I'm taking Muscle Milk and I see the different after 1 Month of working out, Whey is a another good product to.



What flavor did you get? I like Banana Creme,Vanilla

They taste like shit. Only drink them if you are willing.

Chocolate :black:

Personally I think they are good and don't taste bad if you get the flavored ones. Don't buy unflavored powders as they will taste nasty.

Protein shakes are good for working out and bulking up for sports. They are not good for inactive people as they will cause you to gain ALOT of weight.

And I would say one that contains whey is the best because it contains cultures that are very helpful to your body while working out and playing sports.

I believe that the bottled ones taste better than the powder, but they have crap that isn't really necessary. They can also be hard on your stomach.

Buying a vanilla flavored powder is good to add to shakes and other foods.

Protein shakes are really unnecessary if you don't workout hardcore. But if you are trying to build muscle stick to the meats. Try adding a lot of fish and chicken to your diet.

Nah :n:
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