(adsbygoogle = window.adsbygoogle || []).push({}); So has any of you taken protein shakes?? what was your thoughts on them? and what ones did you use? I heard whey are the best.

I only take mine after working out. (I use whey protein powder)
Just one will do fine.
Afterward when I'm sore, just eat normal protein tuna/fish.
Don't expect this to be overnight.
To build muscle is a slow process.

Dude i'll seriously do it. haha.
I dont have the arms, more of the abs

i never used them but i watched my friends take alot of pills and protein shakes to make their work outs exceed their results. in a 7 month period i watched my friends put 5-7 inches on their biceps, i'm talking religious everyday workouts though... the went to this one websiteYou must login or register to view this content. and bought stuff like monster and all the shake stuff they had to offer.

if your determined to work out constantly on an every day basis then you'll see results, if your just trying to be cool and fit in at school, you'll just put on weight

Protein shakes aren't like steroids, it's not just you drink them and voila! You get ripped. I work out regularly and a friend of mine has recently gotten obsessed with his body and getting swoll.

This is his daily schedule.

-Wake up, eat Oatmeal with a Whey mix mixed in it.
-3 hours later eat a piece of chicken the size of his wrist with a cup of rice.
-Eat lunch (Chicken sandwich and 8 oz. milk with a fruit)
-Drink "C4" Pre-Workout supplement.
-Work out in football from 1:45 to 2:45.
-Drink "Mass Gainer" afterwards.
-Work out at the gym from 3:15-4:45.
-Eat another serving of chicken and rice or tuna and rice.
-Eat dinner at 7:30.
-Drink a "Casein mix" at 10:00 and go to sleep.
-Repeat, more working out on weekends/breaks.

After doing ALL this for a month and a half, he's gained about 5 pounds, maybe an inch or two on his biceps. All those mixes cost him over $150. He was already in great shape before he started this.

oh and he takes alot of vitamins and supplements.

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I use Maximuscle promax chocolate

There OKAY. It doesn't taste bad if you make them right. Just the powder in the drink is a weird texture to swallow. :puke:

960th Post!

I used to use Whey, when I used to go gym but that was supplemented with amino acid pills and creatine drops. I had chocolate & mint flavour which tasted amazing and Whey is low on calories so it went down well. Definately reccomend it.

But if your looking to really bulk up I would tell you to use a protein shake product called N Large 2 You must login or register to view this content.

However I don't recommend shakes without working out as it will just turn to fat eventually.

Yeah. It depends on what your drinking it for like when your working out. If you wanna get lean, drink whey protein. but if you wanna get big get mass protein and eat a lot of carbs.

My favorite is any of the chocolate flavors. I use either Elite Mass or Cytogainer. and for lean Whey Protein